Curated Action

Double-Leg Explosive Forward Broad Jumps

Soccer

Double-Leg Explosive Forward Broad Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=OEYeRfzbOTM
AuthorYouTube creator

Double-Leg Explosive Forward Broad Jumps

Load the hips, quads, and hamstrings in an athletic crouch, throw arms forward, and leap horizontally for maximum distance, absorbing into the next bound.

Key points

  • Hinge at the hips with knees bent and swing arms backward to load the posterior chain
  • Thrust hips forward and sweep arms through to propel the entire body horizontally
  • Land softly in an athletic squat with knees tracking over toes and absorb force

Common mistakes

Landing stiff-legged with knees locked, transferring excessive impact into joints.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 30 sec
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