Double Hurdle Pogo to Single-Leg Box Jump

Perform two quick double-leg hurdle hops, react quickly off the ground, tuck the lead knee, and stick a single-leg landing on top of the plyo box before stepping down safely. Key points: - Stay springy and minimize contact time off the hurdles - Tuck the knee up and land softly on the designated single leg on the box - Step down safely rather than jumping backward off the box Common mistakes: Collapsing into a deep squat upon landing on the box, or jumping backward off the box.