Curated Action

Double Behind the Back Pickups to Between the Legs Dribble Jump Shot

Basketball

Double Behind the Back Pickups to Between the Legs Dribble Jump Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=pN_NC_Iovg4
AuthorYouTube creator

Double Behind the Back Pickups to Between the Legs Dribble Jump Shot

Execute 2 behind-the-back air pickups below your hips, followed immediately by 1 explosive between-the-legs pound dribble into a quick-release jump shot.

Key points

  • Keep the behind-the-back passes low and snappy
  • Explode through the between-the-legs dribble to initiate upward shot momentum
  • Maintain shot mechanics even as forearms and legs fatigue

Common mistakes

Allowing the ball to drift away on the pound dribble.

Sets: 4Hits: 5 hitsRest: 1 minEst. duration: 21 sec
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