Curated Action

Double Behind the Back Pickups to Between the Legs Dribble Jump Shot

Basketball

Execute 2 behind-the-back air pickups below your hips, followed immediately by 1 explosive between-the-legs pound dribble into a quick-release jump shot. Key points: - Keep the behind-the-back passes low and snappy - Explode through the between-the-legs dribble to initiate upward shot momentum - Maintain shot mechanics even as forearms and legs fatigue Common mistakes: Allowing the ball to drift away on the pound dribble.

Reusable training actionVideo demonstration21 sec

Training Details

Hover to preview2:21 - 2:42
AuthorYouTube creator

Double Behind the Back Pickups to Between the Legs Dribble Jump Shot

Execute 2 behind-the-back air pickups below your hips, followed immediately by 1 explosive between-the-legs pound dribble into a quick-release jump shot. Key points: - Keep the behind-the-back passes low and snappy - Explode through the between-the-legs dribble to initiate upward shot momentum - Maintain shot mechanics even as forearms and legs fatigue Common mistakes: Allowing the ball to drift away on the pound dribble.

Sets: 4Hits: 5 hitsRest: 1 minEst. duration: 21 sec
basketballfull bodyquick releaseVideoAuto ExtractedYouTubeDay 8: How To Get Better A Faster Shot Release | 30 Days of Shooting Drills

Clip: 2:21–2:42

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