Curated Action

Distance Gap Decoy: Fake Jab to Body Kick & Inside Low

General Training

Distance Gap Decoy: Fake Jab to Body Kick & Inside Low is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 52 sec

Training Details

0:00 / 1:52
Sourceyoutube.com/watch?v=Rxh6bab5y3U
AuthorYouTube creator

Distance Gap Decoy: Fake Jab to Body Kick & Inside Low

Flick a probing fake jab to bridge distance, unleash a cross-uppercut-cross flurry into a switch left body kick, and immediately re-attack the inside lead thigh before they can reset.

Key points

  • Use the long decoy jab strictly to distract vision and close into punching range
  • Fire the cross, lead uppercut, and rear cross in rapid succession to push the opponent back
  • Blast a switch body kick into the arms/ribs, then quickly chop the inside thigh to exploit their heavy downward guard

Common mistakes

Over-committing to the decoy jab instead of using it smoothly as a stepping tool to bridge range.

Sets: 3Reps: 8 repsRest: 30 secEst. duration: 1 min 52 sec
KickboxingCombinationsDistance ClosingUppercutDouble KickVideoAuto ExtractedYoutube5 Most Important Kick/Punch Combos For Kickboxing

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