Depth Single Leg Lateral Hurdle Hop

Step off a plyo box onto a single leg, rebound immediately off the floor, and clear a lateral hurdle to stick a single-leg landing. Key points: - Step down off the box without jumping upward - Minimize single-leg ground contact time upon touchdown - Bound laterally over the hurdle and stick the landing with knee tracking over toes Common mistakes: Collapsing into excessive knee valgus upon landing or spending too long on the ground before clearing the hurdle.