Curated Action

Depth Single Leg Lateral Hurdle Hop

General Training

Depth Single Leg Lateral Hurdle Hop is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration46 sec

Training Details

0:00 / 0:46
Sourceyoutube.com/watch?v=zAXwot9PSaA
AuthorYouTube creator

Depth Single Leg Lateral Hurdle Hop

Step off a plyo box onto a single leg, rebound immediately off the floor, and clear a lateral hurdle to stick a single-leg landing.

Key points

  • Step down off the box without jumping upward
  • Minimize single-leg ground contact time upon touchdown
  • Bound laterally over the hurdle and stick the landing with knee tracking over toes

Common mistakes

Collapsing into excessive knee valgus upon landing or spending too long on the ground before clearing the hurdle.

Sets: 3Reps: 4 repsRest: 1 minEst. duration: 46 sec
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