Curated Action

Density Circuit

Strength Training

Escalating density circuit: 3-rep efforts in 5-minute rounds, 3 rounds total, with accessory exercises between rounds for shoulder stability and knee health. - Perform 3-rep efforts in each 5-minute round. - Complete 3 rounds for 15 minutes of total work. - Add accessory exercises between rounds for shoulder stability and knee health. - Stay fully pinched at the knee and hip during the reps.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview9:43 - 9:56
Sourceyoutube.com/watch?v=inMAoE0GY0w
AuthorYouTube creator

Density Circuit

Escalating density circuit: 3-rep efforts in 5-minute rounds, 3 rounds total, with accessory exercises between rounds for shoulder stability and knee health. - Perform 3-rep efforts in each 5-minute round. - Complete 3 rounds for 15 minutes of total work. - Add accessory exercises between rounds for shoulder stability and knee health. - Stay fully pinched at the knee and hip during the reps.

Sets: 3Duration: 13 secCount: 1Rest: 1 minEst. duration: 13 sec
StrengthCircuit TrainingDensity TrainingAccessory WorkVideoAuto ExtractedYouTubeFull Body MMA Workout for Strength & Endurance

Clip: 9:43–9:56

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