Curated Action

Density Circuit

Strength Training

Density Circuit is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
Sourceyoutube.com/watch?v=inMAoE0GY0w
AuthorYouTube creator

Density Circuit

Escalating density circuit: 3-rep efforts in 5-minute rounds, 3 rounds total, with accessory exercises between rounds for shoulder stability and knee health.

Key points

  • Perform 3-rep efforts in each 5-minute round.
  • Complete 3 rounds for 15 minutes of total work.
  • Add accessory exercises between rounds for shoulder stability and knee health.
  • Stay fully pinched at the knee and hip during the reps.
Sets: 3Duration: 13 secCount: 1Rest: 1 minEst. duration: 13 sec
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