Curated Action

Deep Three Arc

Basketball

Standing deep three-point shots with intention of extra arc. Builds energy transfer and makes normal threes more effortless. - Shoot from deeper than three-point line with extra arc. - Forces better energy transfer; makes regular threes feel easier.

Reusable training actionVideo demonstration32 sec

Training Details

Hover to preview6:49 - 7:21
AuthorYouTube creator

Deep Three Arc

Standing deep three-point shots with intention of extra arc. Builds energy transfer and makes normal threes more effortless. - Shoot from deeper than three-point line with extra arc. - Forces better energy transfer; makes regular threes feel easier.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 32 sec
BasketballShootingDeep ThreeArcVideoAuto ExtractedYouTube30 Minute HIGH QUALITY Shooting Workout for Elite Shooters

Clip: 6:49–7:21

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