Curated Action

Deep Run to Maximum-Speed Recovery Track-Back

SoccerCardio & Conditioning

Deep Run to Maximum-Speed Recovery Track-Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=3ykPRQX7j3Q
AuthorYouTube creator

Deep Run to Maximum-Speed Recovery Track-Back

Simulate an attacking transition by jogging at 60-65% and exploding on an attacking penetration run; upon reaching the final cone, simulate an opponent interception by slamming on the brakes, turning instantly, and hammering at 100% sprint speed back to the midfield line.

Key points

  • Build from a 60% positional jog into an explosive forward attacking burst
  • Decelerate sharply at the designated attacking cone, pivot 180 degrees instantly without hesitating
  • Sprint at absolute 100% flat-out velocity all the way back to the midfield stripe to simulate defending a counterattack

Common mistakes

Jogging or coasting on the recovery run instead of sprinting at 100% match intensity.

Sets: 3Duration: 2 minRest: 1 minEst. duration: 52 sec
SoccerConditioningRecovery RunSprintsTransitionVideoAuto ExtractedYoutubeDo This And Never Run Out Of Stamina Again

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