Curated Action

Curved Treadmill Max Sprint Interval

Basketball

Curved Treadmill Max Sprint Interval is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
Sourceyoutube.com/watch?v=40HL0xHALPk
AuthorYouTube creator

Curved Treadmill Max Sprint Interval

Build up speed on a non-motorized curved manual treadmill, transition into an all-out 7-second max velocity sprint driving arms aggressively, and decelerate to a complete stop.

Key points

  • Stay tall with upright posture rather than leaning excessively forward
  • Pump arms powerfully through full shoulder range
  • Build up smoothly before unleashing maximal sprint speed

Common mistakes

Leaning too far forward, which causes overstriding or stumbling on the curve.

Sets: 3Duration: 7 secRest: 1 min 30 secEst. duration: 13 sec
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