Curated Action

Curved Treadmill Max Sprint Interval

Basketball

Build up speed on a non-motorized curved manual treadmill, transition into an all-out 7-second max velocity sprint driving arms aggressively, and decelerate to a complete stop. Key points: - Stay tall with upright posture rather than leaning excessively forward - Pump arms powerfully through full shoulder range - Build up smoothly before unleashing maximal sprint speed Common mistakes: Leaning too far forward, which causes overstriding or stumbling on the curve.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview2:51 - 3:04
Sourceyoutube.com/watch?v=40HL0xHALPk
AuthorYouTube creator

Curved Treadmill Max Sprint Interval

Build up speed on a non-motorized curved manual treadmill, transition into an all-out 7-second max velocity sprint driving arms aggressively, and decelerate to a complete stop. Key points: - Stay tall with upright posture rather than leaning excessively forward - Pump arms powerfully through full shoulder range - Build up smoothly before unleashing maximal sprint speed Common mistakes: Leaning too far forward, which causes overstriding or stumbling on the curve.

Sets: 3Duration: 7 secRest: 1 min 30 secEst. duration: 13 sec
basketballfull bodymaximal sprint velocityVideoAuto ExtractedYouTubeExplosive Youth Basketball Workout | Complete Offseason Training for Teen Athlete Development

Clip: 2:51–3:04

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