Curated Action

Curved Manual Treadmill Flying Sprint Intervals

General Training

Curved Manual Treadmill Flying Sprint Intervals is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 34 sec

Training Details

0:00 / 1:34
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Curved Manual Treadmill Flying Sprint Intervals

Build up speed on a curved manual treadmill over 3 seconds, then unleash a 5-second flying maximal sprint targeting peak speed (above 21-23 km/h), followed by a 10-second walking deceleration.

Key points

  • Build up cadence smoothly before hitting top-end speed
  • Keep head up and drive knees and arms aggressively through the 5-second fly
  • Decelerate safely by letting the belt slide down while maintaining posture

Common mistakes

Looking down at feet or trying to brake abruptly on the curve.

Sets: 3Duration: 5 secRest: 10 secEst. duration: 1 min 34 sec
SpeedFull BodyMaximal Sprint VelocityVideoAuto ExtractedYoutubeEp. 01 | Train Like A D1 Athlete | Speed And Plyometric Training

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