Curated Action

Crossover Retreat Dribble Drill

Basketball

Crossover Retreat Dribble Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Crossover Retreat Dribble Drill

Attack forward, execute two retreat slide dribbles to escape simulated pressure, and snap a front crossover to change direction.

Key points

  • Slide backward with two low retreat dribbles while shielding with off-arm
  • Keep chin on the front shoulder to see over defensive pressure
  • Drop hips and snap an aggressive crossover to attack open space

Common mistakes

Backpedaling upright instead of sliding back in a low athletic stance.

Sets: 1Reps: 6 repsRest: 15 secEst. duration: 31 sec
basketballretreat dribblecrossoverVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 27:07–27:38

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