Curated Action

Crossover Jab

Basketball

Crossover Jab is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 18 sec

Training Details

0:00 / 1:18
Sourceyoutube.com/watch?v=mqs2Pu1l2Xg
AuthorYouTube creator

Crossover Jab

Execute a live-dribble crossover in one direction while simultaneously jabbing your opposite foot, shoulders, and eyes in the other direction. After selling the misdirection, explosively attack downhill.

Key points

  • Cross the ball over while faking and jabbing in the opposite direction
  • Sell the fake with eyes and shoulders to shift defender's torso
  • Explode downhill immediately without carrying the ball

Common mistakes

Letting the body move in the same direction as the crossover, or turning the palm upward resulting in a carry.

Sets: 1Rest: 1 minEst. duration: 1 min 18 sec
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