Curated Action

Crossover Jab

Basketball

Execute a live-dribble crossover in one direction while simultaneously jabbing your opposite foot, shoulders, and eyes in the other direction. After selling the misdirection, explosively attack downhill. Key points: - Cross the ball over while faking and jabbing in the opposite direction - Sell the fake with eyes and shoulders to shift defender's torso - Explode downhill immediately without carrying the ball Common mistakes: Letting the body move in the same direction as the crossover, or turning the palm upward resulting in a carry.

Reusable training actionVideo demonstration1 min 18 sec

Training Details

Hover to preview0:50 - 2:08
AuthorYouTube creator

Crossover Jab

Execute a live-dribble crossover in one direction while simultaneously jabbing your opposite foot, shoulders, and eyes in the other direction. After selling the misdirection, explosively attack downhill. Key points: - Cross the ball over while faking and jabbing in the opposite direction - Sell the fake with eyes and shoulders to shift defender's torso - Explode downhill immediately without carrying the ball Common mistakes: Letting the body move in the same direction as the crossover, or turning the palm upward resulting in a carry.

Sets: 1Rest: 1 minEst. duration: 1 min 18 sec
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Clip: 0:50–2:08

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