Curated Action

Crossover into Pullback Crossover (Left Hand Start)

Basketball

Crossover into Pullback Crossover (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Crossover into Pullback Crossover (Left Hand Start)

Execute a left-to-right crossover into an aggressive forward drive, concluding with a sharp pullback crossover.

Key points

  • Left-hand initiated sharp crossover across the body
  • Drive downhill on the catch and plant firmly
  • Snatch the ball back to the left hand on the pullback

Common mistakes

Weak deceleration on the non-dominant pullback plant.

Sets: 1Reps: 5 repsRest: 3 secEst. duration: 25 sec
basketballcombo movescrossoverpullbackVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 21:56–22:21

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