Curated Action

Crossover Hesitation (Cross Hesi) Drill

Basketball

Crossover Hesitation (Cross Hesi) Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Crossover Hesitation (Cross Hesi) Drill

Execute a crossover into an immediate hesitation freeze, pausing to gauge defense before attacking.

Key points

  • Snap a low crossover across the body
  • Hesitate instantly on the catch with high eyes and relaxed shoulders
  • Drop hips quickly to cross back and repeat on the other side

Common mistakes

Failing to pause sufficiently during the hesitation phase.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 28 sec
basketballhesitationcrossoverVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 11:25–11:53

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