Curated Action

Crossfield Run

SoccerCardio & Conditioning

Cross-pitch sprinting pattern: diagonal sprint, jog along the goal line, diagonal sprint again, jog up the side, and repeat. - Start in one corner and sprint diagonally to the opposite corner. - Jog along the goal line to the next corner. - Sprint diagonally across the pitch again. - Jog back up the side and repeat the pattern three times. - Sprint at about 98% effort, not 100%, to avoid injury. Common mistakes: Going 100% can cause injury; keep sprint effort around 98%.

Reusable training actionVideo demonstration25 sec

Training Details

Hover to preview10:29 - 10:54
Sourceyoutube.com/watch?v=OUjgfVORsfA
AuthorYouTube creator

Crossfield Run

Cross-pitch sprinting pattern: diagonal sprint, jog along the goal line, diagonal sprint again, jog up the side, and repeat. - Start in one corner and sprint diagonally to the opposite corner. - Jog along the goal line to the next corner. - Sprint diagonally across the pitch again. - Jog back up the side and repeat the pattern three times. - Sprint at about 98% effort, not 100%, to avoid injury. Common mistakes: Going 100% can cause injury; keep sprint effort around 98%.

Sets: 3Duration: 0 secRest: 1 minEst. duration: 25 sec
SoccerConditioningSprintAgilityVideoAuto ExtractedYouTubeHow to train football alone (and still improve FAST)

Clip: 10:29–10:54

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