Curated Action

Crossfield Run

SoccerCardio & Conditioning

Crossfield Run is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=OUjgfVORsfA
AuthorYouTube creator

Crossfield Run

Cross-pitch sprinting pattern: diagonal sprint, jog along the goal line, diagonal sprint again, jog up the side, and repeat.

Key points

  • Start in one corner and sprint diagonally to the opposite corner.
  • Jog along the goal line to the next corner.
  • Sprint diagonally across the pitch again.
  • Jog back up the side and repeat the pattern three times.
  • Sprint at about 98% effort, not 100%, to avoid injury.

Common mistakes

Going 100% can cause injury; keep sprint effort around 98%.

Sets: 3Duration: 0 secRest: 1 minEst. duration: 25 sec
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