Curated Action

Cross to Switch Roundhouse Combination

General Training

Cross to Switch Roundhouse Combination is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration55 sec

Training Details

0:00 / 0:55
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Cross to Switch Roundhouse Combination

Throw a rear straight cross, utilizing the counter-rotation of the torso to flow seamlessly into a rapid switch kick with the lead leg.

Key points

  • Rotate hips fully into the rear cross to load elastic recoil for the lead side
  • Keep the switch footwork small and non-telegraphed without altering head height
  • Drive the switch kick through the bag landing solidly on the shin

Common mistakes

Hopping high into the air during the switch, alerting the opponent and losing striking power.

Sets: 1Reps: 15 repsRest: 45 secEst. duration: 55 sec
muay thaiheavy bagcrossswitch kickcombinationsVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 2:30–3:25

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