Curated Action

Cross-Shoulder Torso Pivot Drill

Golf

Cross-Shoulder Torso Pivot Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 22 sec

Training Details

0:00 / 1:22
Sourceyoutube.com/watch?v=UJZ1OrUNivQ
AuthorYouTube creator

Cross-Shoulder Torso Pivot Drill

Place a club perpendicular on the ground inside the trail heel, cross another club over the shoulders, and rotate the ribcage until the shoulder club aligns over the ground reference.

Key points

  • Rotate the core from the rib cage, belt buckle, and chest buttons together
  • Keep the lead shoulder pointing down to maintain inclination and spine angle
  • Rotate fully into the trail hip without lateral swaying off the golf ball

Common mistakes

Swaying the hips laterally to the right instead of turning within the posture cylinder.

Sets: 2Reps: 12 repsRest: 30 secEst. duration: 1 min 22 sec
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Clip: 3:32–4:54

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