Curated Action

Cross Dbl Legs

Basketball

Cross Dbl Legs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 hr

Training Details

0:00 / 0:46
Sourceyoutube.com/watch?v=DdfWxlFoENw
AuthorYouTube creator

Cross Dbl Legs

Combination drill: one hand cross, double cross, double between legs.

Key points

  • Maintain wide base throughout
  • Chest up, eyes up
  • Sequence: cross, double cross, double between legs
Sets: 1Count: 10Rest: 1 minEst. duration: 1 hr
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