Curated Action

Cross Bound to Punch Turn & Space

Basketball

Cross Bound to Punch Turn & Space is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration46 sec

Training Details

0:00 / 0:46
Sourceyoutube.com/watch?v=U3atjtJmbYw
AuthorYouTube creator

Cross Bound to Punch Turn & Space

Execute a lateral cross bound, punch dribble outside the pinky toe, go under into a hip turn to generate lateral separation, punch again to reset, and repeat for 6 reps per side.

Key points

  • Dribble outside the pinky toe on the punch
  • Turn hips aggressively into the open space while keeping chest forward
  • Keep the ball pocketed outside the frame

Common mistakes

Dribbling between the feet instead of outside the frame, limiting footwork clearance.

Sets: 2Reps: 6 repsRest: 1 minEst. duration: 46 sec
BasketballLegsSpace Creation FootworkVideoAuto ExtractedYoutubeIf I Could Do 1 Basketball Workout Forever, It Would Be This 🔥

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