Cross Bound to Punch Turn & Space
Execute a lateral cross bound, punch dribble outside the pinky toe, go under into a hip turn to generate lateral separation, punch again to reset, and repeat for 6 reps per side. Key points: - Dribble outside the pinky toe on the punch - Turn hips aggressively into the open space while keeping chest forward - Keep the ball pocketed outside the frame Common mistakes: Dribbling between the feet instead of outside the frame, limiting footwork clearance.