Curated Action

Cross Bound to Punch Turn & Space

Basketball

Execute a lateral cross bound, punch dribble outside the pinky toe, go under into a hip turn to generate lateral separation, punch again to reset, and repeat for 6 reps per side. Key points: - Dribble outside the pinky toe on the punch - Turn hips aggressively into the open space while keeping chest forward - Keep the ball pocketed outside the frame Common mistakes: Dribbling between the feet instead of outside the frame, limiting footwork clearance.

Reusable training actionVideo demonstration46 sec

Training Details

Hover to preview1:25 - 2:11
AuthorYouTube creator

Cross Bound to Punch Turn & Space

Execute a lateral cross bound, punch dribble outside the pinky toe, go under into a hip turn to generate lateral separation, punch again to reset, and repeat for 6 reps per side. Key points: - Dribble outside the pinky toe on the punch - Turn hips aggressively into the open space while keeping chest forward - Keep the ball pocketed outside the frame Common mistakes: Dribbling between the feet instead of outside the frame, limiting footwork clearance.

Sets: 2Reps: 6 repsRest: 1 minEst. duration: 46 sec
basketballlegsspace creation footworkVideoAuto ExtractedYouTubeIf I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥

Clip: 1:25–2:11

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