Continuous Tuck Jump

Perform rapid, continuous vertical jumps in place, pulling knees up to chest at the peak of each jump with minimal ground delay. Key points: - Drive knees aggressively toward chest in mid-air - Rebound off the balls of feet immediately upon contact - Maintain upright torso alignment without bending forward to meet knees Common mistakes: Bending torso down to knees instead of pulling knees up to chest.