Curated Action

Continuous Tuck Jump

General Training

Continuous Tuck Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Continuous Tuck Jump

Perform rapid, continuous vertical jumps in place, pulling knees up to chest at the peak of each jump with minimal ground delay.

Key points

  • Drive knees aggressively toward chest in mid-air
  • Rebound off the balls of feet immediately upon contact
  • Maintain upright torso alignment without bending forward to meet knees

Common mistakes

Bending torso down to knees instead of pulling knees up to chest.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 10 sec
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