Curated Action

Continuous Stationary Crossovers

Basketball

Continuous Stationary Crossovers is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Continuous Stationary Crossovers

Pound continuous, low crossovers back and forth across the front of the body in a stationary athletic stance.

Key points

  • Keep crossovers below knee height
  • Snap the ball across the midline using wrist and finger force
  • Maintain active weight transfer from foot to foot

Common mistakes

Allowing the ball to bounce too high around waist level.

Sets: 1Reps: 16 repsRest: 3 secEst. duration: 17 sec
basketballball handlingcrossoverVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 6:06–6:23

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