Curated Action

Continuous Stationary Crossovers

Basketball

Continuous Stationary Crossovers is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Continuous Stationary Crossovers

Pound continuous, low front crossovers across the midline in an athletic stationary stance.

Key points

  • Snap the ball below knee height across the body
  • Keep hands on the side and top of the ball to avoid palming
  • Shift weight subtly from side to side in rhythm

Common mistakes

Allowing the bounce to float up to waist level.

Sets: 1Reps: 16 repsRest: 3 secEst. duration: 20 sec
basketballball handlingcrossoverVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 2:14–2:34

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