Curated Action

Continuous Stationary Crossovers

Basketball

Continuous Stationary Crossovers is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Continuous Stationary Crossovers

Pound continuous low crossovers back and forth across the front of the body in a stationary athletic stance.

Key points

  • Keep crossovers below knee height
  • Snap the ball across the midline using wrist and finger force
  • Maintain active weight transfer from foot to foot

Common mistakes

Bouncing the ball too high around waist level.

Sets: 1Reps: 16 repsRest: 3 secEst. duration: 18 sec
basketballball handlingcrossoverVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 8:24–8:42

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.