Curated Action

Continuous Slip-Slip-Roll Flow

Boxing

Continuous Slip-Slip-Roll Flow is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 15 sec

Training Details

0:00 / 1:15
Sourceyoutube.com/watch?v=HVTTZI_7Lvw
AuthorYouTube creator

Continuous Slip-Slip-Roll Flow

Execute a fluid lead slip, rear slip, and rolling weave under an imaginary hook, drawing a smooth unbroken figure with the nose so the head never remains static.

Key points

  • Link the two slips directly into a rolling weave under the incoming hook
  • Draw an unbroken continuous figure-eight pattern with the nose without pausing
  • Use knee bend rather than spinal flexion to duck beneath the roll

Common mistakes

Stopping at distinct static endpoints rather than maintaining a continuous flowing rhythm.

Sets: 3Reps: 16 repsRest: 30 secEst. duration: 1 min 15 sec
boxinghead movementslipsrollsVideoAuto ExtractedYouTube6 Head Movement Drills That Will Make You IMPOSSIBLE To Hit

Clip: 1:25–2:40

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