Curated Action

Continuous Hurdle Pop Jumps

General Training

Perform double-leg reactive pop jumps over low hurdles or markers using quick, coordinated arm swings to rebound immediately off each landing. Key points: - Use quick, synchronized arm swings to assist vertical propulsion - Rebound off the ground immediately upon landing - Clear hurdles cleanly while maintaining rhythm across all 6 reps Common mistakes: Pausing or sinking into a deep squat between hurdles.

Reusable training actionVideo demonstration24 sec

Training Details

Hover to preview3:12 - 3:36
Sourceyoutube.com/watch?v=509Pi4I6Loo
AuthorYouTube creator

Continuous Hurdle Pop Jumps

Perform double-leg reactive pop jumps over low hurdles or markers using quick, coordinated arm swings to rebound immediately off each landing. Key points: - Use quick, synchronized arm swings to assist vertical propulsion - Rebound off the ground immediately upon landing - Clear hurdles cleanly while maintaining rhythm across all 6 reps Common mistakes: Pausing or sinking into a deep squat between hurdles.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 24 sec
plyometricslegshurdle boundsVideoAuto ExtractedYouTubeEP. 06 | Train Like a D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

Clip: 3:12–3:36

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