Curated Action

Continuous Between the Legs (Speed)

Basketball

Drop into a low athletic stance and execute continuous rapid between-the-legs dribbles alternating sides. Key points: - Stay low and do not stand up tall during the transitions - Close the air space between the ball and hands to protect it - Keep hands quick and light on the ball Common mistakes: Standing up out of the athletic stance or bouncing the ball too high.

Reusable training actionVideo demonstration28 sec

Training Details

Hover to preview0:06 - 0:34
Sourceyoutube.com/watch?v=zKacrZQvprA
AuthorYouTube creator

Continuous Between the Legs (Speed)

Drop into a low athletic stance and execute continuous rapid between-the-legs dribbles alternating sides. Key points: - Stay low and do not stand up tall during the transitions - Close the air space between the ball and hands to protect it - Keep hands quick and light on the ball Common mistakes: Standing up out of the athletic stance or bouncing the ball too high.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 28 sec
basketballforearmsball handling rhythmVideoAuto ExtractedYouTubeThe NBA Ball Handling Workout Every Player NEEDS Daily!

Clip: 0:06–0:34

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.