Curated Action

Continuous Between the Legs (Right Foot Forward)

Basketball

Continuous Between the Legs (Right Foot Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Continuous Between the Legs (Right Foot Forward)

Lock the right foot forward in a split stance and execute continuous between-the-legs dribbles back and forth.

Key points

  • Stay low in a stationary split stance with hips square
  • Snap the ball cleanly through the legs from front to back and back to front
  • Keep the bounce low and centered between the feet

Common mistakes

Hitting the front shin or back knee due to an inconsistent bounce angle.

Sets: 1Reps: 16 repsRest: 3 secEst. duration: 17 sec
basketballball handlingbetween the legsVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 2:37–2:54

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