Curated Action

Continuous Between the Legs (Right Foot Forward)

Basketball

Continuous Between the Legs (Right Foot Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Continuous Between the Legs (Right Foot Forward)

Lock the right foot forward in a split stance and execute continuous between-the-legs dribbles back and forth.

Key points

  • Stagger stance with the right foot forward and hips square
  • Pass the ball back and forth cleanly through the legs
  • Keep the bounce low and centered between the feet

Common mistakes

Bouncing the ball off the front shin or rear knee.

Sets: 1Reps: 16 repsRest: 3 secEst. duration: 18 sec
basketballball handlingbetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 8:45–9:03

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