Curated Action

Continuous Between the Legs (Left Foot Forward)

Basketball

Continuous Between the Legs (Left Foot Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Continuous Between the Legs (Left Foot Forward)

Lock the left foot forward in a split stance and execute continuous between-the-legs dribbles back and forth.

Key points

  • Maintain stable split stance with left foot forward
  • Snap the ball cleanly through the legs from front to back and back to front
  • Keep chest upright and eyes forward

Common mistakes

Turning the shoulders sideways instead of keeping them square.

Sets: 1Reps: 16 repsRest: 3 secEst. duration: 17 sec
basketballball handlingbetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 9:07–9:24

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