Curated Action

Continuous Between the Legs (Left Foot Forward)

Basketball

Continuous Between the Legs (Left Foot Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Continuous Between the Legs (Left Foot Forward)

Lock the left foot forward in a split stance and execute continuous between-the-legs dribbles back and forth.

Key points

  • Maintain left-foot-forward split stance with knees bent
  • Drive the ball with fingertip authority through the legs
  • Keep chest upright and eyes facing forward

Common mistakes

Rotating shoulders sideways instead of keeping them square to the court.

Sets: 1Reps: 16 repsRest: 3 secEst. duration: 17 sec
basketballball handlingbetween the legsVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 2:57–3:14

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