Curated Action

Continuous Behind the Back (Speed)

Basketball

Execute continuous, rapid behind-the-back dribbles staying low in an athletic stance. Key points: - Keep the off-hand active and ready to guard like a boxer blocking a punch - Wrap the ball tightly beneath the hips - Maintain quick, reactive hands Common mistakes: Dropping the off-hand completely or hitting the heels.

Reusable training actionVideo demonstration30 sec

Training Details

Hover to preview1:32 - 2:02
Sourceyoutube.com/watch?v=zKacrZQvprA
AuthorYouTube creator

Continuous Behind the Back (Speed)

Execute continuous, rapid behind-the-back dribbles staying low in an athletic stance. Key points: - Keep the off-hand active and ready to guard like a boxer blocking a punch - Wrap the ball tightly beneath the hips - Maintain quick, reactive hands Common mistakes: Dropping the off-hand completely or hitting the heels.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 30 sec
basketballfull bodybehind the back dribblingVideoAuto ExtractedYouTubeThe NBA Ball Handling Workout Every Player NEEDS Daily!

Clip: 1:32–2:02

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