Curated Action

Continuous Behind the Back Dribble

Basketball

Continuous Behind the Back Dribble is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Continuous Behind the Back Dribble

Perform continuous behind-the-back dribbles wrapping cleanly back and forth beneath the hips.

Key points

  • Sink hips deeply to clear the path behind the glutes
  • Snap the ball tightly behind the legs with minimal air time
  • Maintain square shoulders and forward court vision

Common mistakes

Bouncing the ball into the backs of the thighs or calves.

Sets: 1Reps: 16 repsRest: 1 minEst. duration: 23 sec
basketballball handlingbehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 7:06–7:29

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