Curated Action

Continuous Behind the Back Dribble

Basketball

Continuous Behind the Back Dribble is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=GIKO_m0j5GU
AuthorYouTube creator

Continuous Behind the Back Dribble

Perform continuous behind-the-back dribbles wrapping cleanly back and forth beneath the glutes.

Key points

  • Sink hips low to provide a clear channel behind the legs
  • Snap the ball across tightly with minimal air time
  • Maintain square shoulders and forward court vision

Common mistakes

Bouncing the ball into the backs of the thighs or heels.

Sets: 1Reps: 16 repsRest: 25 secEst. duration: 19 sec
basketballball handlingbehind the backVideoAuto ExtractedYouTube30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball

Clip: 3:17–3:36

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