Curated Action

Continuous Behind the Back Dribble

Basketball

Continuous Behind the Back Dribble is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Continuous Behind the Back Dribble

Perform continuous behind-the-back dribbles wrapping back and forth beneath the hips.

Key points

  • Sink hips deeply to clear the path behind the glutes
  • Snap the ball tightly behind the legs with minimal air time
  • Keep torso upright and shoulders facing square

Common mistakes

Bouncing the ball into the back of the thighs or calves.

Sets: 1Reps: 16 repsRest: 30 secEst. duration: 20 sec
basketballball handlingbehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 9:27–9:47

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.