Curated Action

Continuous Balancing Teeps Series (Left & Right)

General Training

Continuous Balancing Teeps Series (Left & Right) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 9 sec

Training Details

0:00 / 2:09
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Continuous Balancing Teeps Series (Left & Right)

Perform continuous balancing teeps into the heavy bag, rotating across 30-second single-leg intervals (Lead Teeps, Rear Teeps, Lead Teeps, Rear Teeps) to build hip stabilizer endurance.

Key points

  • Strike repeatedly with the ball of the foot without allowing the torso to pitch forward
  • Swing the same-side arm down while keeping the opposite glove glued to your face for balance and power
  • Keep the post leg planted with a stable horizontal foot base and soft knee bend

Common mistakes

Dropping the hands or collapsing forward off the post leg as hip flexor fatigue accumulates.

Sets: 2Reps: 40 repsRest: 45 secEst. duration: 2 min 9 sec
muay thaiheavy bagteepbalancesingle legVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 13:06–15:15

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