Curated Action

Continuous Angle Shift & Body Hook Shuffle Drill

Boxing

Continuous Angle Shift & Body Hook Shuffle Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 30 sec

Training Details

0:00 / 2:30
Sourceyoutube.com/watch?v=m7ryD1l_5qM
AuthorYouTube creator

Continuous Angle Shift & Body Hook Shuffle Drill

Deliver a 1-2, step the rear foot around to pivot at an angle and fire a lead body hook, then execute a rapid shuffle switch into the next rung to deliver an opposite body shot.

Key points

  • Throw the 1-2 to transfer weight onto the lead foot, then step the rear foot around to open a 90-degree angle
  • Rip the lead body hook into the pocket from the newly created angle
  • Perform a rapid foot shuffle into the next square, keeping the lead foot in front at all times, to deliver the rear body punch

Common mistakes

Allowing the lead foot to slide behind the rear foot during the shuffle, switching into an uncoordinated stance.

Sets: 3Reps: 8 repsRest: 45 secEst. duration: 2 min 30 sec
boxingfootworkangle changebody shotsadvancedVideoAuto ExtractedYouTubeMaster Boxing Footwork with these 5 DRILLS

Clip: 10:52–13:22

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