Curated Action

Cone Weave

General Training

Weave through a row of cones with fine touches; add skills once controlled. - Weave through cones with left and right touches. - Start slow and raise tempo only when in full control. - Add croqueta, ball rolls, or sole rolls to move the ball away from obstacles in tight space. Common mistakes: Increasing tempo before you have full control of the ball.

Reusable training actionVideo demonstration1 min 3 sec

Training Details

Hover to preview3:17 - 4:20
Sourceyoutube.com/watch?v=OUjgfVORsfA
AuthorYouTube creator

Cone Weave

Weave through a row of cones with fine touches; add skills once controlled. - Weave through cones with left and right touches. - Start slow and raise tempo only when in full control. - Add croqueta, ball rolls, or sole rolls to move the ball away from obstacles in tight space. Common mistakes: Increasing tempo before you have full control of the ball.

Sets: 1Duration: 1 min 3 secCount: 1Rest: 1 minEst. duration: 1 min 3 sec
FootballDribblingAgilityBall ControlVideoAuto ExtractedYouTubeHow to train football alone (and still improve FAST)

Clip: 3:17–4:20

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