Curated Action

Compact Pound Between the Legs

Basketball

Execute a rapid tight setup pound followed immediately by a sharp between-the-legs dribble in a low, compact base. Key points: - Keep the dribble compact as if maneuvering through traffic - Maximize hand speed and quick finger-pad contact - Drop hips low and maintain balance Common mistakes: Letting the ball drift wide outside the compact frame.

Reusable training actionVideo demonstration30 sec

Training Details

Hover to preview3:04 - 3:34
Sourceyoutube.com/watch?v=zKacrZQvprA
AuthorYouTube creator

Compact Pound Between the Legs

Execute a rapid tight setup pound followed immediately by a sharp between-the-legs dribble in a low, compact base. Key points: - Keep the dribble compact as if maneuvering through traffic - Maximize hand speed and quick finger-pad contact - Drop hips low and maintain balance Common mistakes: Letting the ball drift wide outside the compact frame.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 30 sec
basketballforearmstight space handlingVideoAuto ExtractedYouTubeThe NBA Ball Handling Workout Every Player NEEDS Daily!

Clip: 3:04–3:34

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