Curated Action

Compact Front Pound into Behind the Back

Basketball

Pound the ball hard in front of your hip and immediately snap it behind the back, alternating sides rapidly. Key points: - Pound firmly in front, snap cleanly behind the back - Keep the behind-the-back path low and tight to the buttocks - Retain an upright chest and forward eyes Common mistakes: Bouncing the ball into the back of your thighs.

Reusable training actionVideo demonstration27 sec

Training Details

Hover to preview4:05 - 4:32
Sourceyoutube.com/watch?v=zKacrZQvprA
AuthorYouTube creator

Compact Front Pound into Behind the Back

Pound the ball hard in front of your hip and immediately snap it behind the back, alternating sides rapidly. Key points: - Pound firmly in front, snap cleanly behind the back - Keep the behind-the-back path low and tight to the buttocks - Retain an upright chest and forward eyes Common mistakes: Bouncing the ball into the back of your thighs.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 27 sec
basketballfull bodytight behind the backVideoAuto ExtractedYouTubeThe NBA Ball Handling Workout Every Player NEEDS Daily!

Clip: 4:05–4:32

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