Curated Action

Combinations to Defensive Shin Check & Counter Kick

General Training

Combinations to Defensive Shin Check & Counter Kick is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 4 sec

Training Details

0:00 / 1:04
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Combinations to Defensive Shin Check & Counter Kick

Throw any offensive combination finishing with a kick, immediately raise the lead or rear shin to check a simulated return kick, and fire an instant counter kick.

Key points

  • Complete your offensive combination with speed and technical precision
  • Immediately bring the shin up at a 45-degree angle pointing outside to check the imaginary counter
  • Return fire instantly with a counter roundhouse kick off the same or opposite leg

Common mistakes

Dropping into a relaxed, undefended stance right after kicking the bag.

Sets: 1Reps: 12 repsRest: 45 secEst. duration: 1 min 4 sec
muay thaiheavy bagshin checkdefensecounterVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 10:11–11:15

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