Curated Action

Combination to Defensive Maneuver Integration

General Training

Combination to Defensive Maneuver Integration is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=uFJSSYECov4
AuthorYouTube creator

Combination to Defensive Maneuver Integration

Execute a punching or striking combination and seamlessly transition into an immediate defensive action such as a shin check, lean-back, parry, or kick catch.

Key points

  • Deliver the combination cleanly, focusing on hand and hip retraction
  • React to an imaginary incoming counter with an immediate check, parry, or slip/lean-back
  • Maintain balance to ensure readiness to return a counter strike

Common mistakes

Dropping into a relaxed, undefended posture immediately after the final punch.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 52 sec
Muay ThaiShadow BoxingDefenseShin CheckParryVideoAuto ExtractedYoutube10 Muay Thai Shadow Boxing Drills For Beginners

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