Curated Action

Cobra Pose

Mobility & Recovery

Back extension stretch with hips down and shoulders up; performed for a couple of controlled reps. - Keep hips down and shoulders up. - Look up at the roof and push hips forward and down. - Squeeze shoulder blades together behind the back.

Reusable training actionVideo demonstration30 sec

Training Details

Hover to preview25:35 - 26:05
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Cobra Pose

Back extension stretch with hips down and shoulders up; performed for a couple of controlled reps. - Keep hips down and shoulders up. - Look up at the roof and push hips forward and down. - Squeeze shoulder blades together behind the back.

Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 30 sec
StretchingBackMobilityCobra PoseVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 25:35–26:05

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