Curated Action

Close-Grip Dumbbell Floor Press with Leg Raise

General Training

Close-Grip Dumbbell Floor Press with Leg Raise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=vdGisxqs9UM
AuthorYouTube creator

Close-Grip Dumbbell Floor Press with Leg Raise

Lie flat on the floor squeezing dumbbells together in a neutral close-grip position. Press dumbbells straight up while simultaneously raising straight legs into the air, lowering both under control (15 reps finishing Superset 2).

Key points

  • Press the dumbbells firmly into each other throughout the movement to intensify chest activation
  • Raise legs straight up toward 90 degrees simultaneously as the dumbbells are pressed
  • Lower heels to hover above the ground while keeping the lower back anchored to the mat

Common mistakes

Allowing the lower back to arch off the floor when extending the legs outward.

Sets: 3Reps: 15 repsRest: 1 minEst. duration: 17 sec
DumbbellChestTricepsCoreLeg RaiseVideoAuto ExtractedYoutubeIntense Upper Body Workout | Pair Of Dumbbells Only | The Lost Breed

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.