Curated Action

Chops Drill

Basketball

Move feet while handling ball, maintaining wide base. - Wide base - Chest up - Move feet with the handle

Reusable training actionVideo demonstration1 min

Training Details

Hover to preview4:56 - 5:03
AuthorYouTube creator

Chops Drill

Move feet while handling ball, maintaining wide base. - Wide base - Chest up - Move feet with the handle

Sets: 1Count: 10Rest: 1 minEst. duration: 1 min
BasketballBall HandlingDribblingFootworkVideoAuto ExtractedYouTubeLAKERS Coach Reveals PRO Ball Handling Secrets 🤫 [At Home Workout!]

Clip: 4:56–5:03

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