Curated Action

Child's Pose

Mobility & Recovery

Child's pose with active palm press to add a shoulder stretch; fingers creep outward to increase the stretch. - Come to child's pose with knees together and feet flat. - Press down through palms to stretch the shoulders. - Creep fingers out a little more and press down again to deepen the stretch. Common mistakes: Cheating the push by not pressing down through the palms.

Reusable training actionVideo demonstration36 sec

Training Details

Hover to preview24:57 - 25:33
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Child's Pose

Child's pose with active palm press to add a shoulder stretch; fingers creep outward to increase the stretch. - Come to child's pose with knees together and feet flat. - Press down through palms to stretch the shoulders. - Creep fingers out a little more and press down again to deepen the stretch. Common mistakes: Cheating the push by not pressing down through the palms.

Sets: 1Duration: 36 secCount: 1Rest: 1 minEst. duration: 36 sec
StretchingShoulderMobilityChild's PoseVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 24:57–25:33

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