Curated Action

Chest Opener

Mobility & Recovery

Chest-opening mobility drill performed with the arms moving in and out for 10 reps. - Move the chest in and out in a controlled rhythm. - Open the chest as the arms move. - Pull the shoulder blades together at the back on each rep. Common mistakes: Rounding the shoulders forward instead of squeezing the shoulder blades back.

Reusable training actionVideo demonstration14 sec

Training Details

Hover to preview1:29 - 1:43
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Chest Opener

Chest-opening mobility drill performed with the arms moving in and out for 10 reps. - Move the chest in and out in a controlled rhythm. - Open the chest as the arms move. - Pull the shoulder blades together at the back on each rep. Common mistakes: Rounding the shoulders forward instead of squeezing the shoulder blades back.

Sets: 1Duration: 14 secCount: 1Rest: 1 minEst. duration: 14 sec
Warm-UpMobilityChestPostureVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 1:29–1:43

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