Curated Action

Change-of-Pace Cut-Inside Far-Post Curler

Soccer

Change-of-Pace Cut-Inside Far-Post Curler is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 32 sec

Training Details

0:00 / 1:32
AuthorYouTube creator

Change-of-Pace Cut-Inside Far-Post Curler

Dribble slowly toward the first cone at a 45-degree angle to lull the defender, explosively cut the ball 90 degrees across to the inside, and bend the ball into the far corner with your hips angled away from goal.

Key points

  • Approach the lead cone slowly to bait the defender before changing gears explosively
  • Cut the ball at a sharp 90-degree angle so your hips remain oriented across the pitch rather than facing the net
  • Wrap the inside of your foot around the ball to generate maximum whip and bend into the far upper corner

Common mistakes

Cutting diagonally toward the goal with hips square to the net, which prevents curling the ball around the goalkeeper.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 1 min 32 sec
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