Curated Action

Championship Round Alternating Power Kicks Burnout

Cardio & Conditioning

Championship Round Alternating Power Kicks Burnout is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min

Training Details

0:00 / 2:00
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Championship Round Alternating Power Kicks Burnout

Empty the tank in the final two-minute championship burnout, throwing continuous maximum-power rear right and lead left roundhouse kicks without slowing down.

Key points

  • Throw every kick with 100% maximum power and force to finish the session
  • Alternate right and left power kicks or hammer consecutive strikes on each side
  • Maintain technical turnover and shin impact despite severe cardiovascular fatigue

Common mistakes

Slowing down cadence or throwing half-hearted arm kicks as fatigue peaks.

Sets: 1Reps: 35 repsRest: 0 secEst. duration: 2 min
muay thaiheavy bagburnoutpower kicksconditioningVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 18:04–20:04

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.