Chair Anti-Sway Hip & Thoracic Backswing Turn Drill

Key points

• Place the chair against the trail hip at address as physical feedback against lateral swaying
• Hold a club across your shoulders and rotate to match the club shaft over the alignment stick on the ground
• Turn the trail hip back and away, allowing daylight to appear between the hip and the chair as thoracic rotation engages

Common mistakes

Swaying laterally into the chair or tilting the spine toward the target in a reverse pivot instead of rotating.