Curated Action

Cable Arm

General Training

Cable Arm is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11

Sourceyoutube.com/watch?v=3PMrt-1WDaI

AuthorYouTube creator

Cable Arm

Third exercise for the Vertical Push/Pull day. One of the few effective lat isolation exercises. Easier and generally better than alternatives.

Key points

Kneel facing the cable machine.
Keep arms straight, pull the bar down using your lats.

Sets: 3Rest: 1 minEst. duration: 11 sec

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