Curated Action

Cable Arm

General Training

Third exercise for the Vertical Push/Pull day. One of the few effective lat isolation exercises. Easier and generally better than alternatives. - Kneel facing the cable machine. - Keep arms straight, pull the bar down using your lats.

Reusable training actionVideo demonstration11 sec

Training Details

Hover to preview4:54 - 5:05
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Cable Arm

Third exercise for the Vertical Push/Pull day. One of the few effective lat isolation exercises. Easier and generally better than alternatives. - Kneel facing the cable machine. - Keep arms straight, pull the bar down using your lats.

Sets: 3Rest: 1 minEst. duration: 11 sec
BackLatsCableIsolationBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 4:54–5:05

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